The Power Of The Other
[USA]
Henry Cloud —— Psy.D.
Through this book, you will understand the significant impact that clear and healthy interpersonal relationships have on life satisfaction, and learn about the four levels of human relationships.
Taming Your Amygdale
[USA]
Catherine M Pittman, PHD —— psychology professor
Through this book, you will gain a deep understanding of the nature of anxiety and learn how the amygdala functions in emotion generation, emotional processing, and memory. It helps you recognize the crucial role the amygdala plays in emotional regulation and uncover the root causes of anxiety. Drawing on findings from neuroscience, the book also proposes a series of practical methods for emotional repair.
PEAK
[USA]
Anders Eriksen —— Professor of Psychology at Florida State University in the United States
Through this book, you will understand the concept and characteristics of deliberate practice, and learn how to apply its principles to view innate ability and talent in the right way.
YOUR TURN_How to be an Aduit
[USA]
Julile Lythcott-Haims —— Poet, playwright, TED speaker
Through this book, you’ll find an exceptionally practical survival guide for adulthood.
The ‘Nine Rules’ will teach you how to stand on your own and view the world with a growth mindset.
The Inner Game of Tennis
[USA]
Timothy Gal way ——The pioneer of sports psychology in the US
Through this book, you will come to understand the two selves within your mind. It helps you discover genuine confidence from within, letting go of attachments, committing fully, and achieving harmony between body and mind.
The Path to Purpose
[USA]
William Damon —— Professor of the Department of Education at Stanford University
Through this book, you will learn how young people with different senses of purpose can set meaningful goals and say goodbye to a life of confusion.
Stanford Sleeping Habits
[JPN]
Seiji Nishino —— Director of the Sleep Biology Research Institute at Stanford University
Through this book, you will understand the nature of sleep, recognize its importance, and master methods to improve your sleep quality.
Success Mindsets
[USA]
Ryan Gottfreisen —— Professor of Leadership at the College of Business and Economics Management of California State University
Through this book, you will grasp the crucial role of mindset, accurately evaluate your current mental state, learn four mindsets that foster a positive life, and gain a scientific action plan for self-improvement.
Smart Thinking How to Think Conceptually
[USA]
Brian Grietham —— Graduated from the University of Newcastle in Australia
Through this book, you will learn how to develop agile thinking, understand the ten key traits of innovative thinkers, and make better decisions in both life and work.
Factfulness
[SE]
Brian Grietham —— Graduated from the University of Newcastle in Australia
Through this book, we learn four transformations and ten avoidances.
(1) The Four Transformations:
① Stay away from anxiety and become more optimistic
② Become more rational
③ Discover potential business opportunities
④ Make effective decisions
(2) The Ten Avoidances:
① Thinking in binary terms
② Negative thinking
③ Linear thinking
④ Acting out of fear instinct
The Miracle Morning
[USA]
Hal Erod —— ‘The Miracle Morning’Film version executive producer
Media Reviews
Robert T. Kiyosaki, author of Rich Dad Poor Dad
Hal is truly a genius — this book has brought miracles into my life. It not only offers the best personal growth program and reshapes centuries-old ideas about change, but also provides readers with practical tools for self-improvement. These practices have now become an essential part of my morning routine.
Tim Sanders, former Chief Solutions Officer at Yahoo and author of Love Is the Killer App
Every once in a while, you come across a book that changes the way you see life — but rarely one that truly transforms the way you live it. The Miracle Morning can change your life in ways you never imagined.
REN XING
[CHN]
Zhang, Xiaomeng —— Vice President of the Yangtze River Business School
Through this book, you’ll discover that in a world where uncertainty has become the norm, building strong mental resilience is a challenge everyone must face. By using psychological tools to activate positive experiences, doing what you love and do best, and accumulating “small but consistent wins,” you can achieve lifelong growth.
Atul Gawande
[USA]
Atul Gawande —— Medical workers
Through this book, we come to understand the true value of checklists — learning the five key principles and six important guidelines for creating them. By applying checklists effectively, we can free ourselves from confusion and disorder when facing complex tasks.
Subtract The Untapped Science of Less
[USA]
Leddy Klotz —— Associate Professor of the University of Virginia
Through this book, you will explore why people tend to favor addition, understand the principles of subtractive thinking, learn to avoid unnecessary complexity, and master the concept of “less is more” to create a more fulfilling life.
This Light in Oneself
[IN]
Jiddu Krishnamurti —— Indian writer, orator, and disseminator of ideas
Through this book, you will learn from the wisdom of a great spiritual teacher and gain the strength and insight to nourish your inner self. What does it mean to truly be yourself? What is the meaning of life? What is genuine love? How can we overcome fear and insecurity? Where does the soul find its home? After reading this collection, you may find your own answers to these timeless questions.
Ascending Dimension
[AUS]
Wang, Luo —— DBA(doctor of business administration)
Through this book, we break free from fixed ways of thinking and learn to see the world as it truly is. In an age of uncertainty, how can we become master decision-makers? This book guides you in building a higher-level decision-making framework and developing the ability to overcome difficult dilemmas.
Spark
[USA]
John J.Reddy MD —— Clinical Associate Professor of Harvard University Medical School, founder of the Global SPARK Program
Through this book, you will learn about scientifically detailed exercise programs and discover both the theoretical and practical secrets to resisting stress, anxiety, and aging. It demonstrates how exercise can reshape the brain and help eliminate problems such as stress, anxiety, depression, and inefficiency.
Ren Sheng De Di Qi
[CHN]
Fan, Deng —— Founder of Fanshu APP
Through this book, you will grasp the wisdom of Mencius in 21 essential sayings — from reflections on human nature to value-based judgment. It will help you make crucial choices with clarity, expand your perspective, and gain the confidence to face an uncertain world.
SARAH 